Fluid balance is the process by which the human body regulates the amount of water it retains and excretes. Proper fluid balance is essential for maintaining homeostasis, which is the stable condition of an organism and its internal environment. It involves a delicate balance between the intake and output of fluids.
The human body is composed of approximately 60% water, which plays a critical role in various physiological processes including temperature regulation, nutrient transport, and waste elimination. Maintaining fluid balance is crucial for these processes to function optimally.
Several factors can influence fluid balance, including:
An imbalance in fluid levels can lead to dehydration or overhydration, both of which can disrupt bodily functions and potentially lead to serious health issues.
Electrolytes are minerals in the body fluids that carry an electric charge. They are vital for numerous bodily functions, including maintaining fluid balance. Sodium and potassium, in particular, help regulate the amount of water in and around cells. An imbalance in electrolytes can lead to issues with fluid retention or dehydration.